Balanced Roots Wellness

https://health.clevelandclinic.org/how-many-calories-a-day-should-i-eat

A registered dietitian explains how daily calorie needs vary based on age, sex, activity level, and personal health goals. The article breaks down typical ranges for adults, highlights signs of undereating and overeating, and emphasizes choosing nutrient‑dense foods rather than focusing only on numbers. It also offers practical tips for setting healthy calorie targets that support energy, weight management, and overall wellness.